How to reduce stress at work

Work, school, relationships, and daily hassles can often serve as sources of stress, known as stressors. Before you think about stress reduction, it may be most useful to start by identifying the particular stressors in your work. What, specifically, is it about your work situation that makes you feel anxious, angry, frustrated, burned out, depressed, moody, and so on? When you come up with your list of answers, you can think about how to address them one at a time. Managing stress is a slow and measured process, like eating a pie one slice at a time, rather than trying to shove it all in your mouth at once.